Children’s teeth need to last them a lifetime, so it’s vital to take care of them. Dental health is not just about having a beautiful smile; it’s also about maintaining the health of your child’s teeth, gums, and mouth.
A diet low in sugar, high in calcium, and plenty of water is ideal for a child’s teeth and gum health. Conversely, a diet high in sugar, or one high in acidic foods, can lead to tooth decay.
Make sure to include these food items in their diet:
Milk is a great source of calcium and vitamin D, two important nutrients that children need. However, milk has many other health benefits, including milk’s potassium and vitamin B2. These nutrients help maintain healthy blood pressure and nervous system development.
Milk is the optimal drink for oral health because it contains calcium and vitamin D, which harden enamel.
Cheese is an excellent source of calcium, which is essential for healthy bones and teeth. It also has protein, which helps strengthen tooth enamel. Additionally, cheese contains phosphate, which aids in neutralizing plaque acids.
Yogurt is a tasty snack that is full of important vitamins and nutrients that your child needs for a healthy, balanced diet. Calcium and vitamin D are especially important for your child, and yogurt can help your child get these important nutrients. Some types of yogurt include probiotics, which are healthy bacteria that are essential for your child’s digestive system.
Fruit juice is often recommended as a healthy alternative to soda and other sugary drinks. However, some types of juice can be just as damaging to your oral health as soda.
Sugar in fruit juices encourages the growth of oral bacteria. This bacteria breaks down the sugar, producing acid that erodes tooth enamel. This acid can also wear down your dental sealants.
Vegetables are excellent sources of vitamins, minerals, and phytonutrients. They naturally clean your teeth, stimulate your gums, and stimulate saliva production. They also contain many minerals that strengthen tooth enamel and prevent tooth decay. Try to eat vegetables raw when possible and lightly cook them to preserve the most nutrients.
Parents can help their kids get proper nutrition for oral health by including meat in their diet. Lean meat provides the body with the protein—needed to build strong bones and teeth. The iron in meat supports the body’s immune system.
When it comes to seafood, the most important thing is that your child eats it. There are a variety of health benefits associated with eating fish that contain omega-3 fatty acids. Also, if your child likes seafood, this makes it more likely that they have enough calcium.
Visit We C Kids at 10643 Valley Blvd Suite A/B, El Monte, CA 91731 for more tips. Contact us at (626) 628-2424 or visit our website to schedule an appointment.